Probiotics Nutrients
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. There is little evidence that probiotics bring the health benefits claimed for them. There are many types of probiotics.
- Lactobacilli
- Bifidobacteria
- Saccharomyces boulardii
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